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NameMaverick CrossFit
Websitewww.maverickcrossfit.com
Phone888-601-2699
Address630 Atlantis Road
Melbourne, FL 32904

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http://breakingmuscle.com/crossfit/an-analysis-of-the-hormonal-response-to-crossfit

tarynhaggerstone published the post Before you sign up to Compete... on Tabata Times
CrossFit competitions are not hard to come by and with the increasing popularity of the sport I...
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Come out and cheer for CFA!! We have FIVE teams competing on Saturday!!!

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Fentress CrossFit posted an article
Fentress CrossFit posted an article
Fentress CrossFit posted an article
Fentress CrossFit posted an article
Fentress CrossFit posted an article
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INTRODUCING CROSSFIT LITE CLASSES! These classes are a great way to try CrossFit, enjoy CrossFit without heavy weights or even a way to get back into working out!!! Call to schedule your first class! :)

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Congratulations to last week's Minute Madness winner, Manal Azer, who completed an amazing 65 air squats in 60 seconds! This week's challenge is hand release push ups. Will it be your week to shine? Get your name on the board today!

CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn shared an image on Facebook

Bethany Cawood published the post Are You Coaching or Commentating? on
You’re in a class and you’re working on a skill. As normal, you are faced with members of...
WhatWouldJohnMackEat published the post Beets and Sweets Hash on Nutrition WOD
I have to be totally honest I got this idea for Beets and Sweets from a vegetable chip company that...
CrossFit Focus shared a link on Facebook

CrossFit Focus shared a link on Facebook

The best way to predict your future is to create it. - Peter F. Drucker

CrossFit Focus shared an image on Facebook

He loves being upside down. Can't you tell?

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Monday 9/29/14 Back squat - 4 x 3, at 80% of 3rm Emom for 10 Even: 8 OH lunge 115/75 Odd: shoulder press max rep 115/95 For time: 10 min AMRAP 10 goblet squats 70/55 10 Russian KBS 70/55 10 ring dips

Ballston CrossFit shared a link on Facebook

Rise and shine BCF! http://aplus.com/a/motivational-video-rise-and-shine

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CrossFit Rosslyn shared a link on Facebook

Monday, 9/29/14:

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Monday 9/29/14 http://t.co/ZyfnO7ESDo

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Monday 9/29/14 http://wp.me/p2Jf7S-184

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Congratulations to all of those who represented CFCC in competition this weekend! We are super proud of you and thankful to have such amazing athletes and people representing our community. Tomorrow, we are testing Front Squat and Strict Weighted Pull Up numbers and then onto a deload week. Happy training everyone! http://crossfitcc.com/workout-of-the-day-monday-9-29-14/

Patriot CrossFit shared a link on Facebook

Buroees. Who doesn’t love them? (Yeah, I know….I’m being just a little sarcastic). Check out the video below for some burpee efficiency tips. I can’t promise it will make them...

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Mon 29 Sep 2014 http://wp.me/p2SUDs-1ef

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John S. - member since 2011 - has been putting in the time and hard work. Keep your eyes on him for a strong push in the 2015 Masters Competition.

CrossFit Wake Forest posted on Facebook

9/29/2014 WOD: Find your Split Jerk 1 Rep Max. Then: CrossFit Games Open 13.4 As many reps in 7 mins as you can of: 3 Clean & Jerks, 135/95 lbs 3 Toes To Bars 6 Clean & Jerks, 135/95 lbs 6 Toes To Bars 9 Clean & Jerks, 135/95 lbs 9 Toes To Bars 12 Clean & Jerks, 135/95 lbs 12 Toes To Bars 15 Clean & Jerks, 135/95 lbs 15 Toes To Bars 18 Clean & Jerks, 135/95 lbs 18 Toes To Bars If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Every rep counts in this workout.

CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
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CrossFit Iron City posted on Facebook

Reminder: Tomorrow evening is Bring A Friend/Free Day! If you know of anyone (or you yourself) wants to try CrossFit but is unable to attend our Saturday 9am class come to any class tomorrow evening!

mindcoach published the post Achieving Flow Through CrossFit on
Have you ever heard someone declare that they were “in the zone” or “going with the flow?”...
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http://crossfitshadyside.blogspot.com/2014/09/monday-92914.html

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Another candid picture from yesterday!

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Fearless Athletics CrossFit South Philly shared a link on Facebook

Special Edition of Coaches' Corner is Up! http://fearlessathletics.com/coaches-corner/it-takes-a-village-fearless-athletics/

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CrossFit Iron City shared a link on Facebook

Sunday 9/28/14 http://t.co/tECM5jBnvY

CrossFit Iron City shared a link on Facebook

Sunday 9/28/14 http://wp.me/p2Jf7S-181

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Wow. http://olympictalk.nbcsports.com/2014/09/28/dennis-kimetto-berlin-marathon-world-record/